Updates

Man, summer sure is here and I have fallen off of the horse with this blog. Good news is that I have not fallen off of the horse in regards to running.

Here is a brief update of what has happened since the last blog:

• The WV 5K Championship Presented by the Herald-Dispatch was a HUGE Success
• I was injured - Bad Calf Pull
• I have come back to 50/mpw and running strong
• Got bit by a dog last week in the leg
• About got bit again last night (Not Liking dogs right now)

There is a couple of races this weekend, off the top of my head I know there is one in Ritter Park and one at the Hurricane Wave Pool Park. Check out TriStateRacer.com for more information!

The WV Hot Dog Festival 5K is in two weeks and promises to be a big and competitive run.