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Realizing a Healthy You
For anyone who has ever made a resolution or goal to get healthy physically, mentally, emotionally or spiritually, but couldn’t find the way. Take a step into my world for some interesting insight into kick-starting your health goals. Here you will find uplifting, interesting and exciting words that will hopefully help and inspire those wanting to make a healthy change for the future.

Monday, July 27, 2009

Where's My Fire

Why can't I seem to have that same fire and intensity that I started out exercising with all year long? I seem to have lost it somewhere and I'm having a hard time getting it back. Although I kept it longer than usual, I have found myself slacking off from exercising as much as I use to and sneaking in some candy more than I use to. It's like I decided to take a break one weekend and it has lasted a month. I do seem to bounce back for a few days, but then I'm right back to eating junk and sitting on the couch. I guess it's going to take me slowly easing back into my routine again instead of trying to jump head first. I'm sure I can do it. I just need whatever motivation that got me going in the beginning to kick start me again.