The Herald-Dispatch |


Realizing a Healthy You
For anyone who has ever made a resolution or goal to get healthy physically, mentally, emotionally or spiritually, but couldn’t find the way. Take a step into my world for some interesting insight into kick-starting your health goals. Here you will find uplifting, interesting and exciting words that will hopefully help and inspire those wanting to make a healthy change for the future.

Thursday, May 7, 2009

Whole Body Transformation

Last Friday I went to Columbus for some mental rejuvenation to go along with my body workout. Since January I have been working out and eating healthier and I'm seeing the results with the added energy, but I hadn't really had a mental workout yet. Well, when I found out that Joel Osteen would be speaking in Columbus, I knew I had to get there. I have watched him on television and his messages of God and hope are nothing short of inspirational.

When I arrived in Columbus, I had no idea what I was in for. The whole event was amazing. Whatever problems or worries I had going in, all disappeared by the end of the sermon. If you have ever seen Joel on television, that is nothing compared to hearing him speak in person. I walked out of that event on Friday with renewed hope, strength, and trust. All negative thinking was gone and replaced with brand new positive thinking. I was glad that I had taken time out of my daily physical workout to get a mental and spiritual workout as well. Now I'm feeling more complete in my whole body transformation.