Getting Too Comfortable in Backsliding

Lately I've been finding myself slowing straying away from eating properly. I still exercise on a regular basis, but my eating is sliding back into my old routines of an abundance of sugar and sweets. I use to have my days were I would take off and enjoy ice cream or chocolate and then revert back to my healthy eating, but now I've gone from a couple of days of taking a break to a week off. I know that it's okay to back slide every once in a while and that there are going to be numerous times that I don't stick to my plan, but I feel like I'm in a little rut now and I'm not sure how to get back into my routine.

I know that there must be something that I can do to get back into the mood of eating properly. It's as if the taste of ice cream, chocolate, and cakes just won't leave my thoughts or my tongue. I need to know how to get back on track, because I was doing so well before. I don't even know where I began to fall back into my old routine, but I do know that I am starting to become comfortable in it once again and that can be dangerous to my success. I know that I have not completely lost my battle and that I can recover, so I am going to get back on my track to success. I may not know how right now, but I'm sure I'll figure it out.