The Herald-Dispatch |


Realizing a Healthy You
For anyone who has ever made a resolution or goal to get healthy physically, mentally, emotionally or spiritually, but couldn’t find the way. Take a step into my world for some interesting insight into kick-starting your health goals. Here you will find uplifting, interesting and exciting words that will hopefully help and inspire those wanting to make a healthy change for the future.

Saturday, May 23, 2009

Enjoying a Beautiful Day

With spring in the air and summer just around the corner, these have been great days to get out and walk and stay in shape, but I sadly report that I don't think that I've been utilizing this great weather like I should. I still sit in my house by the window riding my exercise bike as if it were snowing outside and I was stuck in the house. I see neighbors walking their dogs and children playing outside, but why am I still inside looking out at a great day instead of being a part of it.

I've become accustomed to just hopping on my exercise bike and not allowing myself the opportunity to get outside and enjoy a beatiful day while I exercise. In an effort to get out of this routine, I'm thinking about getting a bicycle that I can ride around the neighborhood with the kids. That way I'll still get to enjoy riding a bike as well as enjoy the day with the kids.