The Herald-Dispatch |


Realizing a Healthy You
For anyone who has ever made a resolution or goal to get healthy physically, mentally, emotionally or spiritually, but couldn’t find the way. Take a step into my world for some interesting insight into kick-starting your health goals. Here you will find uplifting, interesting and exciting words that will hopefully help and inspire those wanting to make a healthy change for the future.

Tuesday, April 7, 2009

Kick Tired Out the Door

Today I'm tired and I really don't feel like exercising. I had a long day at work and after that I went out shopping for Easter and didn't make it home until after 8 p.m., so all I want to do is crawl up on the couch and take a nap, but I'm not going to do that. Even though I'm tired and I can think of a million reasons not to exercise tonight, I'm going to ignore those excuses and just do it.

I'm sure that after I'm finished exercising tonight, I'll be ten times happier than if I would have put it off until tomorrow. Sometimes you just have to suck it up and do it no matter how much you don't want to. Only you know if you'll pick up the ball tomorrow and continue exercising and 9 times out of 10 if I slack off one day simply because I'm tired then I'll probably end up trying to slack off tomorrow as well.

Through the tiredness, I am going to find that little bit of energy left inside of me to continue my journey, especially since I've been doing pretty good so far.