Exercise That Frustration Away

Sometimes I'll find myself getting frustrated or mad at exercising and seeing slow results or at something somebody did or said to me. I have found that exercising can help me better deal with my anger and frustration. When I get frustrated over slow results from exercising, to deal with it, I work out more, instead of quitting, and by the end of my workout, I feel a lot better.

There are times when my husband frustrates me, and aside from praying for the strength not to knock him upside the head, I hop on my exercise bike and go to town. This helps me get out all that anger and frustration in a positive way while getting in shape as well.

I can't count the number of times that I have exercised my frustration and anger away and avoided having meltdowns or unnecessary showdowns. So, I say when you need to, just exercise that frustration away. In the end you'll be happier and healthier for doing so.